Yoga and Me, Yoga and You

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In high-school, as part of my IB Grade 10 Personal Project, I self-published a book titled “Yoga and Me, Yoga and You” (2013) about teenagers and yoga. I illustrated the book and created different yoga sequences teenagers could do to deal with different everyday problems like stress and tiredness. I sold 100 copies of my book at the end of the year, and donated the proceeds to Girl Rising, "a global campaign promoting education for girl's education and empowerment." Download a preview of my book, and if you'd like to read more, please send me an email at ssmore@syr.edu.